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Permanent weight loss is possible For a long time it was felt that fewer calories were needed to lose weight. And still a number of nutritionists adhere to that theory. But merely reducing calories can have the same effect as a one-sided diet, namely the yo-yo effect. Another view is that we consume too much fat nowadays and that we just have to reduce the amount of fat in the diet. However, recent experiments with rats have shown that a high-fat breakfast even supports metabolism and energy consumption.
